Cumin Seeds good for Health

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Cumin is a dried seed, coming from the Parsley family. The flowering plant is native from East Mediterranean to India. Both whole and ground cumin seed, which are found within the dried fruit of the plant, are used for cooking in varied cultures. It also has many uses in curing diseases being a conventional medical plant- particularly it has ability to cure infections and aid the digestive system. Because of their distinctive flavor and aroma the seeds are used for spice. When cumin is added to food, it creates a warm and earthy flavor — making it a staple in certain meat dishes, gravies, stews, soups and chili dishes.
Not only are cumin seeds used for their distinct and spicy flavor, they are also used for medicinal purposes. In Sanskrit, cumin is known as Jira, meaning “that which helps digestion”. For good reason, as it’s also believed that cumin is beneficial for heart disease, hemorrhoids, inflammation, insomnia, vomiting, weakened immune system and viral infections.

HEALTH BENEFITS

11.)   Aids Digestion
Helps in stimulating the glands responsible for the digestion of the food. It contains fiber, which helps in treating or preventing hemorrhoids. Combats gas.

22.)   Boosts Immune System
Contains Vitamin C, which boosts immunity, confronts stress, fights inflammation, and lowers blood pressure.

33.)   Treats Respiratory Disorders
Aids in clearing mucus from respiratory system. Also helps heal respiratory illness such as Asthma.

44.)   Promotes Skin Health
Consists of Vitamin E, which helps to reduce inflammation and fights aging. Speeds up cell generation, healing scars, acne and wrinkles.

55.)   Treats Insomnia
Aids in digestion an treating cognitive disorders that can lead to chronic insomnia.

66.)   Prevents Diabetes
Helps in reducing the chances of low blood sugar level, helps improve the glucose tolerance.

77.)   Has Antiviral and Antibacterial Properties
Helps fight viral and bacterial infections of all kind.

88.)   High Source of Iron
Helps reduce the risk of cognitive disorders such as Alzheimer’s and dementia. Helps treat anemia.

99.)   High Source of Bone –Strengthening Calcium
Helps relax sore muscles and build strong bones, reducing chances for Osteoporosis {A condition in which bones become weak and brittle.}

110.)   Prevents Cancer
Contains Vitamin A and C, which boost the immune system and combat oxidative stress, lowering risk of cancer.







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