Breakfast Ritual...✌👍🍶😏😇😊
This Banana Oat Breakfast Smoothie is guaranteed to keep you satisfied all morning with 20 grams of whole food protein and a good balance of healthy carbs and fats!
Prep Time : 5 mins.
Cook Time : 5 mins
Serves:1
Recipe Category: Breakast-Oats Recipes
Recipe Cuisine: Indian
Ingredients needed
Oats - 2 tbsp
Milk - 3/4 cup
Yogurt - 1/4 cup (plain, low fat yogurt)
Banana - 1 (peel and cut into 3-4 pieces)
Honey - 2 tsp
Walnuts chopped - 1 tbsp
Method
Cook oats in 1/2 cup of water and allow it to cool. It will take only 2-3 minutes. You can prepare this even the previous night and refrigerate, so that it will be much easier for you in the morning. Alternatively you can even powder slightly dry roasted oats and add it to your smoothie but I personally prefer cooking oats.
In a blender, combine cooked oats, yogurt, chopped banana, honey, little milk and blend it until smooth.
Then add the rest of the milk and blend again.
Add chopped walnuts and serve chilled. (I loved biting into bits of walnuts in this smoothie)
It’s very simple yet really satisfying. Enjoy preparing this and leave your feedback.
#sundaymorning #stayhealthy✌ #stayfit💪 #stayfoody😋
Prep Time : 5 mins.
Cook Time : 5 mins
Serves:1
Recipe Category: Breakast-Oats Recipes
Recipe Cuisine: Indian
Ingredients needed
Oats - 2 tbsp
Milk - 3/4 cup
Yogurt - 1/4 cup (plain, low fat yogurt)
Banana - 1 (peel and cut into 3-4 pieces)
Honey - 2 tsp
Walnuts chopped - 1 tbsp
Method
Cook oats in 1/2 cup of water and allow it to cool. It will take only 2-3 minutes. You can prepare this even the previous night and refrigerate, so that it will be much easier for you in the morning. Alternatively you can even powder slightly dry roasted oats and add it to your smoothie but I personally prefer cooking oats.
In a blender, combine cooked oats, yogurt, chopped banana, honey, little milk and blend it until smooth.
Then add the rest of the milk and blend again.
Add chopped walnuts and serve chilled. (I loved biting into bits of walnuts in this smoothie)
It’s very simple yet really satisfying. Enjoy preparing this and leave your feedback.
#sundaymorning #stayhealthy✌ #stayfit💪 #stayfoody😋
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